Procaryote
Hand and wrist · Self-massage

Self-massage of the scar with tape

Self-massage of the scar with tape, 2 sets, 1 minute each, circular and longitudinal movements

Illustration of the Self-massage of the scar with tape exercise

Listen to the instructions

How to do the exercise

Sets: 2

Duration: 1 minute per set

Description: Place your forearm and hand on a stable surface. Using the fingers of the other hand, apply gentle and progressive pressure on the scar or targeted area, performing circular and longitudinal sliding movements. End each set by maintaining pressure for a few seconds before releasing.

Tips: Ensure the massaged area remains visible to monitor pressure. Adjust the force according to your comfort, without causing pain.

Progression: Gradually increase the duration of the sets by 10 seconds as the massage becomes comfortable.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
table
Starting position
Forearm and hand placed on a stable surface
Clinical goal
Improve scar flexibility and mobility
Also known as
scar massage hand, self-massage wrist, scar massage with tape

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

Self-massage of the thenar eminence and first extensor compartmentSelf-massage of thenar eminence and first extensor compartment, 2 minutes, gentle circles and glides Self-massage of the anterior forearmSelf-massage of the anterior forearm, 2 minutes, gentle small circles and glides Self-massage of the hand and wrist scarSelf-massage of hand/wrist scar, 2 minutes, gentle circles and glides Self-massage of the palm of the handSelf-massage of the palm, 2 minutes per hand, circular pressures from the center towards the fingers Self-massage of the palm scarSelf-massage palm scar, 2 minutes, small circles and gentle glides

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.