Hand and wrist · Strengthening

Wrist Extension with Resistance Band

Wrist extension with resistance band, 3 sets, 12 repetitions, slow return to flexion

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Seated, place your forearm on a table with the wrist freely extending beyond the edge. Hold a resistance band with your hand in a slight wrist flexion position, then slowly extend the wrist against the resistance of the band. Lower slowly, controlling the movement back to flexion.

Tips: Keep the forearm immobile to isolate the wrist. Perform the return slowly to effectively strengthen the extensor muscles.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal: Strengthening
Level: Beginner
Equipment: resistance band
Starting position: Seated, forearm on table, wrist in slight flexion
Clinical goal: Strengthen the wrist extensor muscles
Also known as: wrist strengthening with resistance band, resistance band wrist extension, wrist exercise with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute wrist pain
active inflammation

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.