Procaryote
Hip · Mobility

Active Internal Rotation of the Hip

Active internal rotation of the hip, 3 sets, 12 repetitions per side

Illustration of the Active Internal Rotation of the Hip exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sitting or standing, bend the knee to 90 degrees, then slowly rotate the thigh inward while keeping the knee stable. Gently return to the starting position without forcing.

Tips: Perform the movement slowly and control the rotation well to avoid any pain. Keep your back straight and breathe regularly.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, chair
Starting position
Sitting or standing, knee bent at 90 degrees
Clinical goal
Improve hip mobility
Also known as
active internal hip rotation, hip internal rotation mobilization, hip internal rotators exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.