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Hip · Strengthening

Hip Abduction Squat with Resistance Band

Hip abduction squat, 3 sets, 10 repetitions, resistance band around the knees

Illustration of the Hip Abduction Squat with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Equipment: Resistance band placed around the knees

Description: Place the resistance band around your knees, feet shoulder-width apart, back straight. Slowly bend your knees and hips, slightly retracting the pelvis until approximately 90 degrees, keeping heels on the ground and knees aligned with the feet. Actively push your knees outward against the resistance of the band, then return to the standing position while controlling the movement.

Tips: Keep the trunk stable and avoid knees collapsing inward. Control the descent to protect your joints.

Progression: Gradually increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, feet shoulder-width apart, resistance band around the knees
Clinical goal
Strengthen hip muscles and improve knee stability
Also known as
Hip Abduction Squat with Resistance Band, Squat with Knee Opening, Elastic Band Hip Exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.