Procaryote
Hip · Strengthening

Hip Adduction in Supine Position

Hip adduction in supine position, 3 sets, 12 repetitions per leg

Illustration of the Hip Adduction in Supine Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Lie on your side with the lower leg slightly flexed for stability, and the upper leg extended. Slowly lower the upper leg toward the lower leg while controlling the movement, then gently raise it back to the starting position.

Tips: Keep the pelvis stable and avoid tilting forward or backward. Perform the movement slowly to effectively engage the hip muscles.

Progression: Gradually increase the number of repetitions or add a light ankle weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, ankle_weight
Starting position
Lying on the side
Clinical goal
Strengthen the hip adductor muscles
Also known as
hip adduction, hip adductor strengthening, side-lying leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.