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Hip · Strengthening

Hip Adductor Strengthening with Flowin

Hip adductor strengthening with Flowin, 3 sets, 12 repetitions per leg

Illustration of the Hip Adductor Strengthening with Flowin exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Place one foot on the Flowin board and the other leg on the ground. Slowly slide the foot on the board inward while contracting the hip muscles, then return to the starting position in a controlled manner.

Tips: Keep your back straight and pelvis stable throughout the movement. Control the slide well to avoid jerks.

Progression: Increase the number of repetitions or add slight resistance with an elastic band when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Flowin board
Starting position
Standing, one foot on the Flowin board, the other on the ground
Clinical goal
Strengthen the hip adductor muscles
Also known as
hip strengthening with Flowin, adductor exercises Flowin, Flowin adductor glide

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.