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Hip · Strengthening

Hip Flexion in Side-Lying Position

Hip flexion in side-lying position, 3 sets, 10 repetitions per side

Illustration of the Hip Flexion in Side-Lying Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your side with legs extended. Keeping your back straight and pelvis stable, flex the hip by bringing the knee toward the chest without rounding the back or tilting the pelvis. Slowly return to the starting position.

Tips: Focus on controlled movement and avoid compensating with the back or pelvis. Maintain steady breathing.

Progression: Increase the number of repetitions or add light resistance (elastic band) when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Lying on the side with legs extended
Clinical goal
Muscle strengthening of the hip
Also known as
hip flexion side-lying, lateral knee lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.