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Hip · Stretching

Iliopsoas Stretch with Cushion

Iliopsoas stretch with cushion, 3 sets, hold 30 seconds per side

Illustration of the Iliopsoas Stretch with Cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Place a cushion under the back knee in a lunge position to support the hip. Gently move the pelvis forward until you feel a stretch at the front of the back hip, then hold the position.

Tips: Keep your back straight and avoid excessive arching of the lower back. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
cushion
Starting position
Lunge position with back knee supported on a cushion
Clinical goal
Improve flexibility and reduce tension of the iliopsoas
Also known as
hip stretch with cushion, psoas stretch in lunge, iliopsoas stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.