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Hip · Strengthening

Standing Hip Abduction with Resistance Band at Knees

Standing hip abduction with resistance band at knees, 3 sets, 12 repetitions per leg

Illustration of the Standing Hip Abduction with Resistance Band at Knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Place a resistance band around your knees in a standing position, feet hip-width apart. Keep your torso upright, slowly abduct one leg to the side by contracting the hip muscles, then gently return to the starting position.

Tips: Ensure you do not lean the torso and keep the knee slightly bent. Control the movement to avoid jerks.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing, resistance band around knees, feet hip-width apart
Clinical goal
Strengthen the hip abductor muscles
Also known as
Lateral leg raise with resistance band, Standing hip abductor strengthening, Lateral abduction with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.