Procaryote
Hip · Mobility

Standing Hip Circumductions

Standing hip circumductions, 3 sets, 10 circles per leg

Illustration of the Standing Hip Circumductions exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles per leg

Description: Stand with a stable pelvis and aligned lower limb. Slowly perform full circles with the leg, controlling the movement to mobilize the hip without moving the pelvis or knee.

Tips: Keep your back straight and your abdomen slightly contracted to stabilize the trunk. Perform smooth and regular movements without forcing.

Progression: Gradually increase the number of circles or the speed of movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, wall, chair
Starting position
Standing, pelvis stable, lower limb aligned
Clinical goal
Improve hip mobility
Also known as
standing hip circles, circular hip mobilization, standing hip rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.