Procaryote
Hip · Mobility

Active Hip Abduction

Active hip abduction, 3 sets, 12 repetitions per side

Illustration of the Active Hip Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Lie on your side with legs extended. Slowly lift the top leg outward while keeping the body well aligned, then gently lower back to the starting position.

Tips: Keep the pelvis stable and avoid leaning the trunk. Control the movement to work on hip mobility.

Progression: Gradually increase the number of repetitions or add slight resistance with a resistance band when the exercise becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on side
Clinical goal
Improve hip mobility
Also known as
Lateral leg raise, Side-lying hip abduction, Lateral leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hip

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See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.