Procaryote
Hip · Mobility

Active Hip Extension Mobilization

Active hip extension mobilization, 3 sets, 10 repetitions per leg

Illustration of the Active Hip Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Lie on your stomach with legs extended. Slowly lift one leg backward while keeping the knee straight until you feel a slight tension in the hip, then gently lower it.

Tips: Keep your back flat against the floor to avoid excessive arching. Control the movement to prevent going too fast and to maximize mobilization.

Progression: Gradually increase the number of repetitions or hold the leg in extension for a few seconds at the top of the movement when it becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Prone lying
Clinical goal
Improve hip mobility
Also known as
active hip extension, leg lift in extension, prone hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Active Hip External RotationActive hip external rotation, 3 sets, 12 repetitions per side Active Hip External Rotation MobilizationActive hip external rotation mobilization, 3 sets, 12 repetitions per side Active Hip Flexion MobilizationActive hip flexion mobilization, 3 sets, 12 repetitions per leg Active Hip Flexion Mobilization on BoxActive hip flexion mobilization on box, 3 sets, 10 repetitions per leg Active Hip Flexion Mobilization with Lateral GlidingActive hip flexion mobilization with lateral glide, 3 sets, 10 repetitions per side Active Hip Flexion Mobilization with Posterior TractionActive hip flexion mobilization with posterior traction, 3 sets, 10 repetitions per side Active Hip Mobilization in Internal and External RotationActive hip mobilization in internal and external rotation, 3 sets, 10 repetitions per direction Active Hip RotationActive hip rotation, 3 sets, 10 repetitions per side

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.