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Jaw · Self-massage

Self-massage of the masseter muscle with opening and closing the mouth

Self-massage of the masseter muscle with mouth opening/closing, 2 sets, 1 minute per side

Illustration of the Self-massage of the masseter muscle with opening and closing the mouth exercise

Listen to the instructions

How to do the exercise

Sets: 2

Duration: 1 minute per side

Description: Sitting upright with the head straight and the jaw relaxed, place your fingers on the masseter muscle. Apply slow, progressive pressure on the tension points, then perform small circular movements or light glides without moving the head. Slowly alternate between opening and closing the mouth to mobilize the muscle under the fingers, then hold the pressure for a few seconds while feeling the relaxation.

Tips: Ensure not to force the jaw and keep breathing calm. Be gentle and progressive with the pressure to avoid any pain.

Progression: Slightly increase the pressure or the duration of the massage when you feel less tension.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
none
Starting position
Seated, head upright, jaw relaxed
Clinical goal
Relax the masseter muscle and reduce jaw tension
Also known as
masseter massage, jaw relaxation, self-massage jaw

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.