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Jaw · Self-massage

Self-massage of the medial pterygoid muscle

Self-massage of the medial pterygoid muscle, 2 sets, 1 to 2 minutes per side

Illustration of the Self-massage of the medial pterygoid muscle exercise

Listen to the instructions

How to do the exercise

Sets: 2

Duration: 1 to 2 minutes per side

Description: Sit with your head upright and your jaw relaxed. Place your fingers on the specific area of the medial pterygoid muscle, apply slow and gradual pressure, then perform small circular movements or light glides without excessively moving the head. You can slowly open and close your mouth to mobilize the muscle under your fingers, then hold the pressure for a few seconds until you feel a release.

Tips: Be gentle and progressive with the pressure to avoid excessive pain. Breathe calmly and relax the jaw during the exercise.

Progression: Gradually increase the massage duration up to 2 minutes per side according to your comfort.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
none
Starting position
Assis, tête droite, mâchoire relâchée
Clinical goal
Détendre le muscle ptérygoïdien médial pour réduire les tensions et douleurs de la mâchoire
Also known as
massage ptérygoïdien médial, auto-relâchement mâchoire, massage trigger point mâchoire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.