Procaryote
Jaw · Self-massage

Self-massage of the Masseter Muscle

Self-massage of the masseter muscle, 2 minutes, slow pressure and circular movements

Illustration of the Self-massage of the Masseter Muscle exercise

Listen to the instructions

How to do the exercise

Duration: 2 minutes

Description: Sit upright with your head straight and your jaw relaxed. Place your fingers on the masseter muscle, apply slow and progressive pressure, then perform small circular movements or gentle glides without moving the head. You can slowly open and close your mouth to mobilize the muscle under your fingers, then hold the pressure for a few seconds until you feel a release.

Tips: Breathe calmly and avoid forcing the pressure. Be attentive to the sensation of relaxation in the jaw.

Progression: Gradually increase the massage duration up to 5 minutes if comfortable.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
None
Starting position
Seated, head straight, jaw relaxed
Clinical goal
Relax the masseter muscle and reduce jaw tension
Also known as
masseter massage, jaw self-massage, masseter muscle relaxation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Jaw

Self-massage of the masseter muscle with opening and closing the mouthSelf-massage of the masseter muscle with mouth opening/closing, 2 sets, 1 minute per side Self-massage of the medial pterygoid muscleSelf-massage of the medial pterygoid muscle, 2 sets, 1 to 2 minutes per side Self-massage of the intra- and extra-oral masseter muscleSelf-massage of the intra- and extra-oral masseter muscle, 2 minutes per side, slow pressure and circular movements

See all jaw exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.