Procaryote
Knee · Strengthening

Bodyweight Leg Curl (Leg Curl)

Bodyweight leg curl, 3 sets, 12 repetitions per leg

Illustration of the Bodyweight Leg Curl (Leg Curl) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Lie on your stomach with legs extended. Slowly bend one knee bringing the heel towards the buttocks, then gently return to the starting position. Repeat with the other leg.

Tips: Keep the pelvis stable and avoid arching the lower back during the movement. Perform the movement slowly to effectively engage the muscles.

Progression: Gradually increase the number of repetitions or add slight resistance with a resistance band when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat, none
Starting position
Prone on the stomach
Clinical goal
Muscle strengthening of the hamstrings and knee stabilization
Also known as
hamstring curl, knee flexion, prone leg curl

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.