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Knee · Strengthening

Bridge with Hamstring Strengthening

Bridge with hamstring strengthening, 3 sets, 8 repetitions, controlled movement

Illustration of the Bridge with Hamstring Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Lie on your back with knees bent and feet flat on the floor. Lift the pelvis by contracting the glutes to form a straight line from shoulders to knees, then slowly slide one foot backward, extending the leg while controlling the movement with the hamstrings. Return to the initial position without losing pelvic stability.

Tips: Keep the pelvis stable and avoid it sagging or lifting excessively. Control each movement to effectively engage the hamstrings.

Progression: Gradually increase the number of repetitions or hold the plank position longer as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Lying on the back with knees bent and feet flat on the floor
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
glute bridge hamstrings, hamstring strengthening bridge, leg extension bridge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.