Procaryote
Knee · Strengthening

Controlled Knee Extension

Knee extension, 3 sets, 12 repetitions, controlled movement

Illustration of the Controlled Knee Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting on a chair, slowly straighten the leg in front of you until the knee is fully extended, then gently lower back to the starting position.

Tips: Control the movement to avoid jerks and keep your back straight during the exercise.

Progression: Gradually increase the number of repetitions or add a light weight to the ankle when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Chaise
Starting position
Assis sur une chaise, pieds au sol
Clinical goal
Renforcer les muscles autour du genou
Also known as
extension du genou, redressement de jambe, renforcement du quadriceps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.