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Knee · Strengthening

Controlled Stair Climbing

Stair climbing, 3 sets, 10 repetitions per leg, controlled ascent

Illustration of the Controlled Stair Climbing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Step onto a stair or a step by placing one foot on it, then push with the leg to fully ascend. Slowly descend while controlling the movement without skipping the step.

Tips: Keep your back straight and engage the muscles around the knee to protect the joint. Perform the movement slowly to maximize strengthening.

Progression: Increase the height of the step or add a light load when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Staircase
Starting position
Standing in front of a step or stair
Clinical goal
Strengthen the muscles around the knee
Also known as
stair climbing, step exercise, knee strengthening on stairs

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.