Procaryote
Knee · Mobility

Bosu proprioception with ball feedback

Bosu proprioception with ball feedback, 3 sets, 8 repetitions, knee control

Illustration of the Bosu proprioception with ball feedback exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand on a bosu ball balancing on one leg, with the knee aligned with the foot and the pelvis stable. Use a ball to receive visual or tactile feedback to control the knee position during flexion, extension, weight bearing, or load transfer movements. Ensure the alignment between the hip, knee, and ankle is maintained throughout the exercise.

Tips: Keep the trunk engaged to stabilize the pelvis, look at the ball to improve concentration, and avoid letting the knee move inward or outward. Breathe calmly and control each movement.

Progression: Increase difficulty by reducing balance hold time or performing movements more slowly and with greater control.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
bosu, balle
Starting position
Debout sur un bosu, jambe d'appui avec genou aligné et bassin stable
Clinical goal
Améliorer le contrôle moteur et la stabilité du genou
Also known as
équilibre sur bosu avec balle, proprioception genou bosu, exercice de contrôle genou avec balle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.