Procaryote
Knee · Mobility

Neurodynamic mobilization of the tibial nerve

Neurodynamic mobilization of the tibial nerve, 3 sets, 10 repetitions, leg extended, ankle dorsiflexion and knee extension

Illustration of the Neurodynamic mobilization of the tibial nerve exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a seated or lying position, extend the leg. Perform dorsiflexion of the ankle while gently extending the knee. You can also slightly extend the neck to increase mobilization of the tibial nerve.

Tips: Perform the movement slowly and without pain, alternating between tensioning and releasing the nerve. Breathe calmly to promote muscle relaxation.

Progression: Gradually increase the number of repetitions or the duration of each tensioning according to your comfort and your therapist's recommendations.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, chair, bed
Starting position
Seated or lying with the leg extended
Clinical goal
Improve mobility and flexibility of the tibial nerve
Also known as
mobilisation nerf tibial, étirement nerf tibial, neurodynamique tibial

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Peroneal nerve neurodynamic mobilization in sitting positionNeurodynamic mobilization of the peroneal nerve, seated, 3 sets, 8 repetitions per leg Seated Knee Extension with WeightsSeated knee extension with weights, 3 sets, 10 repetitions, slow and controlled movement Self-massage of the posterior knee with a ballSelf-massage of the posterior knee with a ball, 2 sets, 1 minute per set Standing Hamstring StretchStanding hamstring stretch, 3 sets, 30 seconds per leg Standing Quadriceps StretchStanding quadriceps stretch, 3 sets, hold for 30 seconds per side Tandem WalkingTandem walking, 3 sets, 10 steps forward then 10 steps backward Tight-Legged Plyometric JumpsTight-legged plyometric jumps, 3 sets, 8 repetitions, controlled execution Active Knee Flexion and Extension Mobilization with BallActive knee flexion/extension mobilization with ball, 2 sets, 12 repetitions

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.