Procaryote
Knee · Mobility

Multidirectional Patella Mobilization

Multidirectional patella mobilization, 2 sets, 1 minute per knee

Illustration of the Multidirectional Patella Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 2

Duration: 1 minute per knee

Description: Sitting or lying down, with the knee relaxed and slightly bent or straightened according to comfort, gently mobilize the kneecap by moving it upward, downward, inward, then outward. Perform these movements slowly and without pain.

Tips: Ensure to stay relaxed and avoid forcing the mobilization. If you experience pain, reduce the range of motion or stop the exercise.

Progression: Gradually increase the duration up to 2 minutes per knee as the mobilization becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or lying down, knee relaxed, slightly bent or straightened according to comfort
Clinical goal
Improve kneecap mobility at the knee joint
Also known as
patella mobilization, kneecap mobilization, multidirectional knee mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.