Procaryote
Knee · Mobility

Seated Knee Extension with Weights

Seated knee extension with weights, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Seated Knee Extension with Weights exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Sit on a chair, place a light weight around your ankle. Slowly straighten your leg by contracting the front thigh muscle until the knee is fully extended, then gently lower back to the starting position.

Tips: Keep your back straight and avoid leaning backward during the movement. Control both the upward and downward phases to protect your joint.

Progression: Gradually increase the weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Chair, Ankle weight
Starting position
Seated on a chair with weight attached to the ankle
Clinical goal
Improve knee mobility
Also known as
knee extension with load, seated leg raise, leg extension with weight

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.