Procaryote
Knee · Motor control

Bosu proprioception with ball release

Bosu proprioception with ball release, 3 sets, 8 repetitions per leg

Illustration of the Bosu proprioception with ball release exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand balanced on a Bosu on one leg. Throw a ball against a wall or to a partner, then catch it while maintaining your balance. Alternate legs each set.

Tips: Keep the knee slightly bent and the trunk stable to better control your posture. Focus on catching the ball without losing your balance.

Progression: Increase the number of repetitions or the throwing speed as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
ball, Bosu
Starting position
Standing on a Bosu, one leg supporting
Clinical goal
Improve motor control and knee stability
Also known as
balance on Bosu with ball, knee proprioception exercise, balance and ball release

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.