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Knee · Motor control

Controlled Football Pass for Knee Control

Football-specific pass, 3 sets, 10 repetitions per leg, knee control

Illustration of the Controlled Football Pass for Knee Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand upright with the knee slightly bent. Perform a controlled pass with the foot aiming at an imaginary target in front of you, keeping the knee stable and aligned. Slowly return to the starting position while controlling the movement.

Tips: Focus on knee stability throughout the pass, avoid sudden movements, and keep the torso upright.

Progression: Gradually increase the speed of the pass while maintaining knee control.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Football
Starting position
Standing, knee slightly bent
Clinical goal
Improve motor control of the knee
Also known as
Football knee pass, Knee control exercise football, Controlled knee pass

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.