Procaryote
Knee · Motor control

Controlled B-Skips

B-Skips, 3 sets, 12 repetitions per leg, controlled execution

Illustration of the Controlled B-Skips exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Standing, advance by alternately lifting each knee forward in a controlled circular motion, extending the front leg before placing it back on the ground. Maintain a slow and controlled pace to effectively manage knee movement.

Tips: Focus on knee stability and avoid abrupt movements. Keep your back straight and gaze forward.

Progression: Gradually increase the execution speed while maintaining control and movement quality.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
None
Starting position
Standing, feet hip-width apart
Clinical goal
Improve knee motor control
Also known as
B-Skips, controlled knee marches, motor control exercise knee

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.