Procaryote
Knee · Strengthening

Depth jump with slow landing

Depth jump with slow landing, 3 sets, 6 repetitions, controlled landing

Illustration of the Depth jump with slow landing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 6

Description: Stand on a stable platform, then jump to the ground while controlling the landing by slowly bending the knees to absorb the impact. Hold the squat position briefly before gently returning to standing.

Tips: Keep your back straight and knees aligned with your feet to avoid twisting. Focus on a smooth, controlled landing to strengthen the muscles around the knee.

Progression: Gradually increase the height of the platform or the number of repetitions as the landing becomes easier and more stable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
staircase, box
Starting position
Standing on a stable platform
Clinical goal
Muscle strengthening around the knee
Also known as
controlled depth jump, slow landing exercise, gradual landing plyometrics

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.