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Knee · Strengthening

Dynamic Hamstring Stretch

Dynamic hamstring stretch, 2 sets, 10 repetitions per leg

Illustration of the Dynamic Hamstring Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per leg

Description: Standing, gently swing one leg forward keeping the back straight, then slowly return it to the starting position. Repeat this controlled movement to stretch the muscles at the back of the thigh.

Tips: Keep the trunk stable and avoid arching the back during the movement. Perform the swings smoothly to prevent excessive tension.

Progression: Gradually increase the range of motion as you feel comfortable, without pain.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet shoulder-width apart
Clinical goal
Improve hamstring flexibility
Also known as
hamstring swings, active hamstring stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.