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Knee · Strengthening

Dynamic Step Up with Jump

Dynamic step up with jump, 3 sets, 8 repetitions per leg, stable bench

Illustration of the Dynamic Step Up with Jump exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Equipment: Stable bench

Description: Place one foot on a stable bench, push off with this leg to jump up, and switch legs in mid-air to land with the other foot on the bench. Perform the movement in a controlled manner, keeping your back straight.

Tips: Keep your gaze straight ahead, engage your leg muscles, and avoid leaning your torso forward. Land softly to protect your knees.

Progression: Increase the number of repetitions or the height of the bench as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
stable bench
Starting position
Standing in front of a stable bench
Clinical goal
Muscle strengthening of the knee
Also known as
dynamic step up with jump, step up jump, step onto bench with jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.