Procaryote
Knee · Strengthening

Eccentric Knee Flexion

Eccentric knee flexion, 3 sets, 8 repetitions per leg, controlled movement

Illustration of the Eccentric Knee Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Standing position, slowly bend the knee while controlling the descent until reaching a comfortable maximum range, then return to the starting position. Perform the movement slowly and with control to strengthen the muscles around the knee.

Tips: Keep your back straight and avoid leaning forward. Control the speed to maximize effectiveness and prevent injuries.

Progression: Gradually increase the number of repetitions or add a slight load when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing, leg extended
Clinical goal
Strengthen the muscles around the knee
Also known as
slow knee flexion, eccentric knee strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.