Procaryote
Knee · Strengthening

Eccentric Hamstring Strengthening with Resistance Band

Eccentric hamstring strengthening with resistance band, 3 sets, 8 repetitions per leg

Illustration of the Eccentric Hamstring Strengthening with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Attach a resistance band around your ankle and fix the other end to a stable point behind you. In a standing position, slowly bend your knee while controlling the resistance of the band, then return to the initial position while maintaining control of the movement.

Tips: Keep your back straight and pelvis stable during the exercise. Perform the movement slowly to maximize eccentric work.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band attached to ankle and fixed behind
Clinical goal
Strengthen the hamstring muscles to stabilize the knee
Also known as
Eccentric hamstring strengthening with resistance band, Hamstring eccentric training, Knee strengthening with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Eccentric Knee FlexionEccentric knee flexion, 3 sets, 8 repetitions per leg, controlled movement Eccentric Quadriceps Strengthening with TRXEccentric quadriceps strengthening with TRX, 3 sets, 8 repetitions, slow descent over 4 seconds Eccentric single-leg squat to strengthen the quadricepsEccentric single-leg squat, 3 sets, 8 repetitions per leg, tempo 3 seconds descent Eccentric squat descentEccentric squat descent, 3 sets, 8 repetitions, slow controlled movement Fake jump for knee strengtheningFake jump, 3 sets, 8 repetitions Forward Lunge with DumbbellsForward lunge with dumbbells, 3 sets, 10 repetitions per leg Forward Lunge with Knee ExtensionForward lunge with knee extension, 3 sets, 10 repetitions per leg Forward Lunge with Knee Valgus ControlForward lunge with knee valgus control, 3 sets, 10 repetitions per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.