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Knee · Strengthening

Forward Lunge with Knee Extension

Forward lunge with knee extension, 3 sets, 10 repetitions per leg

Illustration of the Forward Lunge with Knee Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Assume a forward lunge position with the front knee slightly bent and the back leg extended. Slowly straighten the front knee until the leg is nearly fully extended without locking the joint, keeping the pelvis stable and the trunk upright. Maintain proper alignment of the knee over the foot throughout the movement.

Tips: Keep your gaze straight ahead and avoid letting the front knee pass the toes. Perform the movement slowly to control the extension.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Forward lunge position with front knee bent and back leg extended
Clinical goal
Muscle strengthening of the knee
Also known as
forward lunge knee, knee extension in lunge, lunge with knee straightening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.