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Knee · Strengthening

Hamstring Curl on Swiss Ball

Hamstring curl on Swiss Ball, 3 sets, 10 repetitions, controlled movement

Illustration of the Hamstring Curl on Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with your heels on a Swiss Ball. Keeping your hips elevated, slowly roll the ball towards you by bending your knees, then extend your legs to return to the starting position.

Tips: Keep the pelvis stable and avoid letting the hips touch the ground during the movement. Control the speed to maximize effectiveness and prevent injuries.

Progression: Gradually increase the number of repetitions or add a 2-second pause at maximum contraction when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Lying on back, heels on Swiss Ball, hips elevated
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
hamstring curl on Swiss ball, ball hamstring curl, hamstring strengthening with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.