Procaryote
Knee · Strengthening

Leg Extension on Machine

Leg extension on the machine, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Leg Extension on Machine exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to extend, 0 seconds pause, 2 seconds to return

Description: Sit on the machine, place your legs under the pad. Slowly extend your legs until they are straight, then gently return to the starting position.

Tips: Keep your back firmly against the backrest and control the movement to avoid jerks. Do not lock your knees completely in extension.

Progression: Gradually increase the load when you can perform 3 sets of 10 repetitions with controlled tempo without pain.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
leg extension machine
Starting position
Seated on the leg extension machine
Clinical goal
Strengthen the muscles around the knee
Also known as
knee extension, leg extension machine, quadriceps strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.