Procaryote
Knee · Strengthening

Leg Press

Leg press, 3 sets, 10 repetitions, moderate load

Illustration of the Leg Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Load: moderate

Description: Sit on the leg press machine with your back well supported. Push the platform with your feet by extending your legs without locking your knees, then slowly return to the starting position.

Tips: Keep your back firmly against the backrest and control the movement to avoid jerks. Do not fully lock the knees in extension.

Progression: Gradually increase the load when you can perform 3 sets of 10 repetitions without difficulty.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Leg press machine
Starting position
Seated on the leg press machine with back supported
Clinical goal
Muscle strengthening of the knee
Also known as
leg press, leg extension machine, quadriceps press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.