Procaryote
Knee · Motor control

Platform Jumps with Stabilization

Platform jumps with stabilization, 3 sets, 8 repetitions, 2-second pause upon landing

Illustration of the Platform Jumps with Stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Pause: 2 seconds upon landing

Description: Jump from the ground onto a stable platform, then maintain balance in a stable position for 2 seconds before gently descending. Ensure control upon landing by slightly bending the knees to absorb the shock.

Tips: Keep your gaze straight ahead, activate the leg and core muscles to stabilize the knee upon landing. Avoid letting your knees collapse inward.

Progression: Increase the height of the platform or the duration of stabilization once you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
platform
Starting position
Standing in front of a stable platform
Clinical goal
Improve motor control and knee stability
Also known as
box jumps, stability jumps, plyometric jumps with stabilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.