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Knee · Motor control

Proprioception on Bosu with Physiotherapist-Induced Destabilization

Proprioception on Bosu with physiotherapist destabilization, 3 sets, 30 seconds per leg

Illustration of the Proprioception on Bosu with Physiotherapist-Induced Destabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg on the Bosu, maintaining balance. The physiotherapist applies gentle pressures to destabilize you, and you must control your posture to stay stable.

Tips: Keep your gaze fixed ahead, engage the muscles around the knee and core to better control balance. Breathe calmly and avoid locking the knee.

Progression: Increase the duration to 45 seconds per leg or ask the physiotherapist to increase the intensity of destabilizations when you are comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Bosu
Starting position
Standing on one leg on the Bosu
Clinical goal
Improve motor control and knee stability
Also known as
balance on Bosu, knee stabilization Bosu, proprioception Bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.