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Knee · Motor control

Rebound jumps with TRX for knee control

TRX rebound jumps, 3 sets, 8 repetitions, movement control

Illustration of the Rebound jumps with TRX for knee control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Hold the TRX handles with both hands, feet shoulder-width apart. Perform a controlled jump by slightly bending the knees upon landing, then return to the initial position while keeping the trunk stable.

Tips: Keep your gaze straight ahead, contract the core muscles to stabilize the body, and land softly to protect your knees.

Progression: Gradually increase the jump height or the number of repetitions once control is mastered.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles
Clinical goal
Improve motor control and knee stability
Also known as
controlled jumps with TRX, TRX assisted jumps, TRX jump exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.