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Knee · Strengthening

Reverse Lunge with Trunk Rotation

Reverse lunge with trunk rotation, 3 sets, 10 repetitions per side

Illustration of the Reverse Lunge with Trunk Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Step backward into a lunge, bending the front knee to approximately 90 degrees. During the descent, slowly rotate your trunk toward the side of the front leg, then return to the starting position while controlling the movement.

Tips: Keep your back straight and gaze forward. Ensure that the front knee does not pass the toes to protect the joint. Perform the movement slowly to effectively engage the muscles.

Progression: Increase the number of repetitions per set or add a light weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, feet shoulder-width apart
Clinical goal
Muscle strengthening around the knee
Also known as
reverse lunge with twist, lunge with torso rotation, rotational reverse lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.