Procaryote
Knee · Strengthening

Reverse Lunge with Electro-stimulation

Reverse lunge with electro-stimulation, 3 sets, 10 repetitions per leg

Illustration of the Reverse Lunge with Electro-stimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand upright, then step back with one leg while bending both knees to perform a reverse lunge. Use electro-stimulation on the targeted muscle during the exercise to strengthen the knee. Return to the starting position in a controlled manner.

Tips: Keep your back straight and ensure the front knee is aligned with the foot to avoid excessive tension. Control the movement well and breathe regularly.

Progression: Gradually increase the number of repetitions or the duration of electro-stimulation according to your comfort and your therapist's recommendations.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
electro-stimulation
Starting position
Standing, feet shoulder-width apart
Clinical goal
Strengthen the muscles around the knee
Also known as
reverse lunge electro-stim, reverse lunge with electrical stimulation, knee strengthening lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.