Procaryote
Knee · Strengthening

Seated Knee Extension with Electro-stimulation

Seated knee extension with electro-stimulation, 3 sets, 10 repetitions, appropriate resistance

Illustration of the Seated Knee Extension with Electro-stimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit with your knee bent. Slowly straighten the leg by contracting the quadriceps until the leg is almost straight without locking the knee. Then gently return to the starting position, controlling the movement.

Tips: Keep your back straight and avoid sudden movements. Ensure the resistance is appropriate for your ability to prevent any pain.

Progression: Gradually increase resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
electro-stimulation device, stable chair or seat
Starting position
Seated, knee bent
Clinical goal
Strengthen the quadriceps and improve knee function
Also known as
seated knee extension, quadriceps strengthening with electro-stimulation, leg extension seated

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.