Procaryote
Knee · Balance

Single-leg balance

Single-leg balance, 3 sets, hold for 30 seconds per leg

Illustration of the Single-leg balance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg, with the other leg slightly bent without touching the floor. Maintain your balance by keeping your spine straight and your gaze fixed forward.

Tips: Lightly contract the muscles around your knee to stabilize the joint. Breathe calmly and avoid moving your trunk.

Progression: Once you master the exercise, increase the hold duration by 10 seconds per leg or perform the exercise with your eyes closed for an added challenge.

At a glance

Goal
Balance
Level
Beginner
Equipment
none
Starting position
Standing on both feet
Clinical goal
Improve motor control and knee stability
Also known as
single leg balance, unipedal proprioception, unipedal stability

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.