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Knee · Balance

Tandem Balance with Eyes Closed

Tandem balance with eyes closed, 3 sets, hold for 20 seconds

Illustration of the Tandem Balance with Eyes Closed exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Description: Place one foot directly in front of the other, heel against toes, in a stable standing position. Gently close your eyes and maintain your balance without moving for 20 seconds.

Tips: Keep your head straight and your face relaxed. Focus on your breathing to stay stable. If you lose balance, open your eyes and return to the starting position.

Progression: Gradually increase the hold duration up to 40 seconds as the exercise becomes easier.

At a glance

Goal
Balance
Level
Beginner
Equipment
None
Starting position
Standing, tandem foot position, eyes open
Clinical goal
Improve motor control and balance of the knee
Also known as
tandem foot balance, eyes closed tandem balance

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.