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Knee · Balance

Standing proprioception with feet together and head flexion and extension movements

Standing proprioception with feet together and head flexion and extension, 3 sets, hold 30 seconds each

Illustration of the Standing proprioception with feet together and head flexion and extension movements exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Stand upright with feet together, keeping the trunk stable. Slowly perform flexion movements (lowering the head) then extension (raising the head) while maintaining your balance.

Tips: Focus on a fixed point in front of you to facilitate balance. Keep the trunk upright and avoid moving the rest of the body.

Progression: When comfortable, increase the duration of each set by 10 seconds or perform the exercise on an unstable surface like a balance cushion.

At a glance

Goal
Balance
Level
Beginner
Equipment
None
Starting position
Debout, pieds joints
Clinical goal
Améliorer le contrôle moteur et l’équilibre du genou
Also known as
équilibre pieds joints avec mouvements de tête, proprioception genou debout, exercice équilibre tête flexion extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.