Procaryote
Knee · Balance

Lateral Unipedal Hops

Lateral unipedal hops, 3 sets, 10 repetitions per side

Illustration of the Lateral Unipedal Hops exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand on one leg, then jump laterally to the opposite side, landing softly on the same leg. Keep the knee aligned with the foot and control the movement upon landing.

Tips: Keep the trunk stable and look straight ahead to improve your balance. Slightly bend the knee upon landing to absorb the shock.

Progression: Gradually increase the jump distance or the number of repetitions as you feel comfortable and stable.

At a glance

Goal
Balance
Level
Intermediate
Equipment
none
Starting position
Standing on one leg
Clinical goal
Improve motor control and knee stability
Also known as
lateral jumps on one leg, single-leg side hops, unipedal lateral jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.