Procaryote
Knee · Strengthening

Single-leg Knee Extension in Standing

Single-leg knee extension, 3 sets, 10 repetitions per leg

Illustration of the Single-leg Knee Extension in Standing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand on one leg, with the other slightly bent. Slowly extend the knee of the supporting leg while keeping your back straight, then return to the initial position in a controlled manner.

Tips: Maintain your balance by fixing your gaze on a point in front of you and contract the thigh muscles during extension. Do not lock the knee completely in extension.

Progression: Gradually increase the number of repetitions or add a small weight to the ankle as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing on one leg
Clinical goal
Muscle strengthening of the knee
Also known as
single leg knee extension, unilateral knee strengthening, standing knee extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.