Procaryote
Knee · Strengthening

Single-leg press on Swiss Ball

Single-leg press on Swiss Ball, 3 sets, 10 repetitions per leg

Illustration of the Single-leg press on Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Lie on your back, one foot placed on a Swiss Ball, the other leg raised. Slowly push with the foot on the ball to extend the leg, then return to the initial position in a controlled manner.

Tips: Keep your back flat on the ground and your pelvis stable throughout the movement. Control the speed to avoid jerks.

Progression: Increase the number of repetitions or add a slight load to the active leg as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Swiss Ball
Starting position
Lying on back, one foot on Swiss Ball, the other leg raised
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg press on ball, unilateral extension Swiss Ball, single-leg press Swiss Ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Single-leg Spanish squat with elastic bandSingle-leg Spanish squat, 3 sets, 8 repetitions per leg, tempo 3-1-3, using a strong elastic band around the knees Single-leg squat on a 25° inclined planeSingle-leg decline squat, 3 sets, 8 repetitions per leg, inclined plane at 25°, controlled movement Single-leg squat on Bosu with three-directional movement of the opposite legSingle-leg squat on Bosu with three-directional movement of the contralateral leg, 3 sets, 8 repetitions per leg Single-leg squat on unstable cushionSingle-leg squat on unstable cushion, 3 sets, 8 repetitions per leg Single-leg squat with ball feedbackSingle-leg squat with ball feedback, 3 sets, 8 repetitions per leg Single-leg squat with holdSingle-leg squat with hold, 3 sets, 8 repetitions per leg, hold 2 seconds at the bottom Single-leg squat with knee stabilizationSingle-leg squat with knee stabilization, 3 sets, 8 repetitions per leg, tempo 2-1-2 Single-leg squat with knee valgus controlSingle-leg squat with knee valgus control, 3 sets, 8 repetitions per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.