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Knee · Motor control

Single-leg support for knee motor control

Single-leg support, 3 sets, 30 seconds per leg

Illustration of the Single-leg support for knee motor control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg with the knee slightly bent and the trunk upright. Maintain stable and controlled balance for 30 seconds, then switch legs.

Tips: Focus on a fixed point in front of you to facilitate balance. Keep the knee aligned with the foot without letting it collapse inward.

Progression: When comfortable, increase the hold time per leg by 10 seconds or perform the exercise with eyes closed for more challenge.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing on both feet
Clinical goal
Improve motor control and knee stability
Also known as
balance sur une jambe, appui sur une jambe, stabilité unipodale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.