Procaryote
Knee · Motor control

Specific football volley pass

Specific football volley pass, 3 sets, 8 repetitions per leg, controlled execution

Illustration of the Specific football volley pass exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand upright, then perform a volley pass by controlling the knee movement, striking the ball in the air with the foot. Ensure to maintain control throughout the movement, gently returning to the starting position.

Tips: Keep the trunk stable and focus your gaze on the ball. Carefully control the trajectory of the foot to avoid sudden movements.

Progression: Gradually increase the execution speed while maintaining precision and knee control.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Football
Starting position
Standing, ready to strike the ball
Clinical goal
Improve knee motor control
Also known as
Football volley pass, Knee control volley, Knee volley exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Split squat on trampolineSplit squat on trampoline, 3 sets, 8 repetitions per leg, slow and controlled movement Sprinter-type Proprioception ExerciseSprinter-type proprioception, 3 sets, 8 repetitions per leg, movement control Support Reprise with BallReprise d'appui avec balle, 3 séries, 8 répétitions par jambe Unilateral forward/backward hoppingUnilateral forward/backward hopping, 3 sets, 10 repetitions per leg Unilateral stabilization on Bosu with kettlebellUnilateral stabilization on Bosu with kettlebell, 3 sets, hold for 20 seconds per leg Unipedal proprioception on unstable cushionUnipedal proprioception on unstable cushion, 3 sets, 30 seconds per leg Unipodal Jumps with Load ReliefUnipodal jumps with load relief, 3 sets, 8 repetitions per leg, movement control Unipodal proprioception with head flexion and extensionUnipodal proprioception with head flexion and extension, 3 sets, 30 seconds per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.