Procaryote
Knee · Strengthening

Slow Therapeutic Squat

Therapeutic squat, 3 sets, 10 repetitions, slow 3-second descent

Illustration of the Slow Therapeutic Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow descent over 3 seconds

Description: Stand with feet shoulder-width apart, slightly turned outward. Slowly bend the knees to approximately 90 degrees, keeping the back straight, heels on the ground, and knees aligned with the feet. Keep arms extended in front for balance.

Tips: Control the descent to avoid sudden movements. Ensure your knees do not pass the line of the toes. Breathe calmly throughout the exercise.

Progression: When the exercise becomes easy, gradually increase the number of repetitions or add a slight load held in front of you.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Debout, pieds à largeur des épaules, bras tendus devant
Clinical goal
Renforcer les muscles des jambes et améliorer la stabilité du genou
Also known as
squat lent, flexion des jambes contrôlée, squat de rééducation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.